Dear Reader,
Last Blog 153
Today 152
Plateau Defined: ...a period in the evolution of something...characterized by a relative absence of progress.
Okay 1 pound is still progress but after 8 days I was expecting to get on the scale and find myself at 150-151.
I started exercising almost 2 weeks ago. It feels great after losing 15 pounds. That doesn't seem like much but I can really feel the difference. I'm snapping out push-ups and I have more control during Pilates.
I've also noticed I'm using hardly using my asthma medicine. I did have to use it 1 or 2 days when we had rain, but other than that no wheezing.
But back to the plateau. I have been eating mozzarella cheese for my snack because I find myself hungrier since I started exercising. Also I have been eyeballing the condiments instead of carefully measuring everything out. So I'm going back to pickles for my snack for awhile and no extra seasonings or condiments without carefully measuring and keeping track.
In 3-4 days I'll weigh in again and see if the adjustments helped. I have to get in the 140's by my anniversary which is 2/11/10...right before Valentine's Day!
See you in about 4 days.
Lauren
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