Dear Reader,
Drum roll please!
Last Blog 161.6
Today 159.4
Finally in the 150's. I have noticed that though I'm not hungry I still have to deal with emotional eating. Being on Take Shape For Life disciplines me so I don't binge like crazy but I still find myself nibbling when I make meals for my kids. When I'm frustrated or sad I want to munch things that are crunchy.
Even though I'm still losing weight today was just not a good day for me. Sunday and Monday I did great. Yesterday I nibbled a bit on a tostada. Today I ate my meals properly until about 4 pm then I had my Medifast eggs and two Medifast crunch bars. Not good but better than a stack of pancakes or a box of Twinkies. I am frustrated today and trying to keep up the good fight but every now and then it overwhelms.
Thank God for His Word and prayer...I'm down but not forsaken.
And as Scarlett would say...Tomorrow is another day!
Until Next Time,
Lauren
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