It;s a WEB Party!!

Mary Kay Web Party

I would like to invite you to attend my Mary Kay Web party!!!

Help me get a FREE MIRACLE SET valued at $90!

It kicks off NOVEMBER 25TH (YEP, BLACK FRIDAY.) and ends Saturday DECEMBER 3 at MIDNIGHT.

Anyone who shops on BLACK FRIDAY gets their purchase TAX FREE!!

You have 9 DAYS to log on and join the party. Just log on, register, and *pay online.

Every purchase of at least $40 gets a FREE MARY KAY GIFT from my consultant.

To attend, log on and register at www.marykay.com/laurenjohnston
You can scan the online catalog or simply click on whatever you are interested in buying. There is also a virtual makeover program that is lots of fun. Just upload your picture and try on some makeup before you buy.

Remember to make your purchase within the above time frame and include my name, Elisabeth Welpman, in the comments section. As your "hostess" I get credit when you make a purchase.
Please contact my consultant, Lauren Johnston, with any questions. Her information is at the bottom of this letter.

"See" you at the party!


*Secure online pay
**Guests outside of the Columbia Missouri area please contact Lauren Johnston to discuss shipping.


Lauren A. Johnston
(913) 287-5767
LaurenJohnston@marykay.com
Visit my Web site at http://www.marykay.com/LaurenJohnsto

Have a Merry Mary Kay Christmas!

Merry Christmas to the Best Mary Kay Clients!

Christmas is drawing nearer and I am so excited and grateful for the orders that have been coming in.

Thanks to everyone for making me your Mary Kay Consultant. Your business is a blessing.

For Christmas this year I am offering 3 specials for everyone that gets their paid orders into me by December 13th.

1) Fragrances... Belara, Bella Belara, Velocity, Thinking of You, and Journey are all BUY ONE GET SECOND ONE 1/2 OFF. **The discount will be taken on whichever cologne costs the least.

2) All skincare and Satin Hands is 15% off. Cosmetics (Foundation, mascara, lip and cheek colors, powder) are 10% off.

3) EARN your order at my cost...50% OFF!!
a. Take orders from your friends, family, and coworkers totaling $250 (that's 10 orders at $25 each or 5 orders at $50 each) add tax at 7.55% and collect the money.
b. When I have your paid order you can then order whatever you want at my cost. I get 50% off the retail cost. Please take note that I pay tax on the retail.
c. Please contact me if you want to take advantage of this discount and we will work out delivery. I can get a brochure to you.

4) I can help with FREE gift bagging.


**Email coming with Stocking Stuffer information.

Lauren A. Johnston
Independent Beauty Consultant
913-287-5767
www.marykay.com/laurenjohnston

Hi Ladies!

I just wanted to share some fabulous news with you today.

This Wednesday, one of the hottest days of the year, I decided to cut my son's hair outside. It wasn't long before sweat began to run down my face. I didn't want to wipe it off because I had just put on my makeup.

When the haircut was over I ran into the house to check my makeup. I was so excited to find that under the sweat my makeup was still flawless. I got a towel and blotted my face dry and the makeup had not budged.

What was I wearing? The Mineral Powder Foundation! I originally used the Medium Coverage Foundation and I love it. But I found that because I need extra coverage (due to almost 20 years of adult acne) I use a light layer of the Medium coverage and then apply the Mineral Powder. It wears all day needing only a light touch up in the early evening.

***Those of you who love Mineral Powder Foundation but use another brand that requires the Veil, might be interested to know that the reason for the veil is because the sunscreen (titanium dioxide) in the product makes the foundation look chalky and ashy, so the reflective veil to takes away the chalkiness. Our mineral veil is included in the powder; no need for an extra step. Or the extra expense.

Here's the fun part!!!

Make a purchase of the Mineral Powder Foundation and I will take 15% off your total! The foundation is $18 and the brush (a one time purchase if you don't have one) is $10...$28 total before discount and tax.

If you prefer the Medium coverage foundation you get 10% off.

If you're like me and love both together I'll take 15% off both products! Your total before the tax and the discount is...

Mineral Powder Foundation $18
Brush $10
Medium Coverage $14
Total $42

Shop online 24/7 at my website www.marykay.com/laurenjohnston or place your order over the phone.

This sale ends Monday 8/9/10 at midnight so hurry and stock up now!



Lauren Johnston
Independent Beauty Consultant
913*287*5767
www.marykay.com/laurenjohnston

Day 89...Surrender Is NEVER An Option (Or... She Finally Has A Waist)

Dear Reader,

This is my last blog on my weight loss journey, so let me leave you with this.

I had a dear and close friend who was obese. I'll never forget the day that she said,

"Why not eat what you want? I'd rather be fat and happy"

She'd been fighting the battle of the bulge for years before she sadly settled for obesity.

Big and Beautiful models are the backlash of our society being obsessed with the size 2 models and actresses. I understand all to well the feeling of inadequacy that comes with never measuring up to the standards of the beauty industry. However settling for being overweight and all the health problems associated with obesity is not an option.

You can tell people are getting old when they start losing the taste for the battle. When we start making peace with the enemy instead of conquering it's because our standards, our convictions, have been compromised. It's at that point you hear people say things like, "You can't teach an old dog new tricks." or "Yes I know, but you gotta use wisdom."

Don't ever give up the fight Dear Heart. Yes, I know it's hard. Yes, I know you've tried a thousand times. But this next time could be your victory. Don't lose heart. Try again!

For 13 years I struggled with getting up at 5 am to pray. 7 am was the best I can do. This year, my 14th year of praying that God would help me get out of bed, I began to get up between 5-6 am to seek the Lord. Most times it's 5 am. If I had given up at 12 years and 364 days I never would have seen my break through. This taught me to never stop trying in anything I do.

I remember my brother being quoted years ago in a Golden Gloves fight. After he won the fight he told the reporter, "He was going to have to kill me to beat me." That has stuck with me all these years and it's in my heart as well.

Whatever it takes to make you quit is the measure of who you are. Raise the standard Dear Heart.

What if I never conquer this?

It's better to go to your grave fighting then running from the battle field. It's better to raise a bloody, defiant fist in the air then the white flag of surrender.

Heart disease, stroke, diabetes, high blood pressure, arthritis, low-self esteem, depression, anger, getting old before your time, etc... The price is to high to quit trying.

Jesus, please help this Dear One to seek Your strength when they are weak, Your grace when they feel it's impossible, Your love when they feel alone in the battle. Help them to not be angry because of what they cannot eat and rejoice in every step they make towards good health. Help them to choose life with every bite and to eat with thankful hearts. Remind my brother, my sister, they are not alone. You will help them and You will never leave nor forsake them. They are more than conquers through you O Lord. Amen

Never Give Up! Never Surrender!
Lauren

Here are the victory stats:
Began 12/11/09 at 167 pounds

Inches- Lost a total of 16 5/8 inches

Health-decrease in Asthma meds...most joint pain gone

Current weight 144.2

Work out:
P90X (Plyometrics) and Pilates 3 days a week. Running when the weather is nice.

Day 74...The First Step

Dear Reader,
As of today the second month of the New Year is nearly done and I dare say most of us who made New Year's Resolutions to lose weight and or choose a healthier life style, have either laid those resolutions aside or never actually got started. The danger in this is we can procrastinate (with good intentions mind you) all the way to 2011 where we begin the vicious cycle all over again. I know. I've been there.

May I say it's not too late.

Oh I know there are a billion things that seem more important right now. I also know the resistance that comes anytime we try to stop living to eat instead of eating to live. But you can do it. You are just a decision away.

I've heard it said that a journey of a thousand miles begins with just one step. Just one step towards freedom...just one step towards good health...just one step towards not feeling FAT.

Is it easy? Hah! Ask Donald Trump if becoming a billionaire was easy. Ask Thomas Edison if creating the light bulb (after over 1000 failures) was easy. Anything worth doing in life is never easy. You just have to determine if it's worth it.

Compare your life the way it is now to the way you'ld love it to be. Wouldn't you love to take less medication because your healthy eating is healing your body? How about wearing attractive clothes again? How about climbing stairs without losing your breath or your joints screaming in pain. How about no longer dealing with the guilt and shame that overeating brings?

Just one step...one decision and you can start down the path to an abundant life.

Will it cost you? Yes it will. But you and your body are worth the investment and sacrifice it takes to overcome where you are now.

I encourage you to stop telling yourself it can't be done and you'll always be this way. The devil is a liar. You do not always have to be this way.

Oh, I can hear all the buts. But I've tried countless times and failed. But it's so hard. But I have so little self control. But I'm the one who shops and cooks. But I'm too old and set in my ways. But I'm too young and just want to have fun.

Dear Heart get your big but out of the way and go for it...take a chance...try AGAIN! Not just once, but over and over until you can do what it takes to conquer this. You're not a quitter. You are victorious!

I averaged a weight-loss of 2.7 pounds a week since mid-December 2009. The program I'm on promises 2-5 pounds a week for those who follow it to the letter. Is 2.7 pounds pretty good? Sure, but I'm pushing for the high end. I'm conquering years of mind sets that have held me down for too long. If I can do it so can you.

God believes in you and so do I.

Lord please give strength to this reader to overcome food bandages. Give my brother, my sister courage to take that first step towards victory. Help them to not give in to hopelessness. You are for them and not against them. You desire to give them a future and a hope. May they put their lives, health, and choices in Your hands. In the name of Jesus...Amen.

Never Give Up! Never Surrender!
Lauren

My coaches are great...for more information about Take Shape For Life go to www.iwanttohelp.tsfl.com

Day 63...Obsession

Dear Reader,

Took a mini sabbatical and in the midst of it I discovered somethings I don't mind sharing. But first things first.

Last weigh-in: 152 Today: 144.6

My personality tends to lean towards extremism.

It's been 2 months since I started Take Shape For Life. If you have been following this blog you know that losing weight is important, but dealing with the real me is more important. I believe nothing of true and lasting value happens until you deal with YOU and nothing gets done until you remove the excuses.

I'm not talking about naval gazing. Obsessing over every imperfection is just as dangerous as denial. Going back to your childhood and analyzing every hurt to find excuses for your current behavior is self defeating.

I'm talking about recognizing your weaknesses, owning up to them, and changing what can be changed. There are weaknesses that just are and will always be. But what I can't change I can certainly work around. For instance, one may have a terrible memory, but that can't be an excuse for not getting things done. Work around that terrible memory with post-it notes, planners, cell phone reminders, whatever it takes.

What does this have to do with losing weight? EVERYTHING!!!

I have found that I carry an obsession with food. I love food! I love new recipes, texture, color, and layers of flavor. I love smell, taste, crunch. I eat when I'm happy, sad, discouraged...(when I'm angry I clean) I talk about food constantly. Every celebration is surrounded by food! Even my friends have noted how much I talk about food.

During my sabbatical I put away the scale so I wouldn't be so concerned about my weight. I still spent most of the time thinking about how, when it was over, my husband and I were going to celebrate our anniversary with food.

I think about food more than God. This is my weakness.

What you think (obsess about) is what you eventually will do. I can do all the right things concerning eating plans and schedules, nutrition, and exercise, but if my mind is daily filled with nothing but cheese cake, cheese burgers, and triple cheese pizza then I can expect a cheese binge somewhere in the near future.

Left to myself I will fantasize about food. But if I'm willing to make some effort I can certainly work around this weakness by doing the following...

1) I read along time ago it is impossible to just stop thinking about a thing. However you can replace a thought with another thought. It's really a sin that Jesus takes a back seat to food in my thoughts. So meditating on scripture will help me focus on Him.

2) Organize my food life. I am responsible for shopping, meal planning, cooking. It's said that those who fail to plan plan to fail. Having grocery lists made up to go along with weekly menus will cut down on the amount of time I have to think about and meals for my family. Also it will cut down the amount of time I spend at the market.

3) Take time to enjoy my food when I am eating. Food is not a sin or something to be afraid of. When I am eating I need to allow the enjoyment it brings.

4) Eat to live not live to eat. If I'm not hungry why eat?

5) Drink water. Lots.

6) Stay accountable. You will not believe how this blog helps me not to jump overboard. Knowing I have to be honest to you keeps me from quitting.

Now this is all easier said than done. So feel free to pray for me. I still appreciate all the encouragement. If you have any other ideas to help me take my mind off food send them in. Better yet...why don't you join me?

Until Next Time,
Lauren

Day 55...The Top 10

Dear Reader,
It's been about 7 days since I've last written. (For Ladies Only!!!)
Today I just want to share the top 10 things I've learned since I started changing my eating...

1. I'm really blessed by the many people who are so supportive. The encouragement, advice, prayers, and nice comments have been numerous.

2. Every now and then you'll meet someone who is not supportive. Jealousy looms it's head in the strangest places. Meet it with grace and mercy.

3. Fail forward. I never knew I was a perfectionist. Perfectionists want to do everything perfectly, with nooooo mistakes. They will either never attempt something for fear of failure or they make everyone around them miserable as they attend to every detail with painstaking perfection. In the past I'd drop every diet I made a mistake with, figuring since I failed what's the point. My husband and I are both learning it's OK to fail. Just learn and keep going.

4. Forgive yourself.

6. Women never weigh in when you're bloating.

7. When you plateau on the weight scale use the tape measure or check your clothes.

8. When dieting it's easy to become self centered. Get your eyeballs off yourself! Don't be obsessed with your weight loss and how you look. Vanity is very unattractive.

9. Don't worry, after awhile people will get used to the new you and stop commenting on how much weight you've lost. In the meantime smile.

10. You are not what you weigh.

Back in a few days.

Oh yeah, no weigh in. I'm avoiding the scale for 10 days.
God Bless Everyone,
Lauren

Day 47...For Ladies ONLY!!!! (Men read at your own risk)

Dear Reader,

This week has been one long hormonal trip. The days of fire and lightening are upon my house.And not just me. I have two daughter's who are a bit emotional this week as well. One who is eating homemade chocolate chip cookies. We just went shopping and had to remind each other we were going to have FUN!!! No sarcasm, no snippy words, no pity parties, just fun. Oh no! This is no week to weigh in at all.

*SIDE NOTE I do not want to hear anyone tell me today (concerning my weight loss adventure) to "Just do it." I am craving carbs. Sweet potato carbs, cookie carbs, whole wheat multigrain carbs...fried carbs, crunchy carbs, even carbs with chicken pox.

Thursday I cheated and had beans with tortilla chips and cookies. Talk about over load. My first time in many days. The cool thing is I don't feel guilty or like chucking the whole diet thing. My tendency towards perfectionism is breaking. Generally if I can't do a diet perfectly I quit. Not now. I ate what I ate and I enjoyed it. Friday I got serious again.

Today I'm considering making whole wheat pancakes for my kids breakfast tomorrow. However I think that may not be wise. At least not at this moment. I have a tendency to lie to myself and say it's for the kids. But then as the sight and smell of such tempting food fills my kitchen I black out for about 30 minutes as I partake of the forbidden fruit. So if my cravings don't pass.. peanut butter honey on whole wheat bread may have to suffice in the morning.

Anyway like I said weighing in this week is a big mistake... I am 152.2. Up a bit from last week. The fact that I have been faithful to my diet up until this Thursday, and haven't lost weight at all could be a huge downer if it weren't for the tape measure...

Upper Arms: Lost 3/4 an inch
Lower Arms: Lost 1/2 an inch
Waist: Lost 4 3/4 inches
Hips: Lost 3 1/4 inches
Upper Thigh: Lost 2 1/4 inches
Calves: Lost 1 1/8 inches Total Loss: 11 3/8 inches

So lesson learned? The weight scale is not always an accurate assessment of my progress. I am working out as a few people were kind enough to remind me and am building muscle which weighs more. It also burns more calories.

Still determined to get in the 140's by Valentines.

God bless your endeavors to live a healthy life in 2010.
Lauren

P.S. Staying busy helps...as I'm writing this I'm getting hungry for my next meal but the cravings are subsiding.

Day 43...Plateaus

Dear Reader,

Last Blog 153
Today 152

Plateau Defined: ...a period in the evolution of something...characterized by a relative absence of progress.

Okay 1 pound is still progress but after 8 days I was expecting to get on the scale and find myself at 150-151.

I started exercising almost 2 weeks ago. It feels great after losing 15 pounds. That doesn't seem like much but I can really feel the difference. I'm snapping out push-ups and I have more control during Pilates.

I've also noticed I'm using hardly using my asthma medicine. I did have to use it 1 or 2 days when we had rain, but other than that no wheezing.

But back to the plateau. I have been eating mozzarella cheese for my snack because I find myself hungrier since I started exercising. Also I have been eyeballing the condiments instead of carefully measuring everything out. So I'm going back to pickles for my snack for awhile and no extra seasonings or condiments without carefully measuring and keeping track.

In 3-4 days I'll weigh in again and see if the adjustments helped. I have to get in the 140's by my anniversary which is 2/11/10...right before Valentine's Day!

See you in about 4 days.

Lauren

Mary Kay Web Party

I would like to invite you to attend my Mary Kay Web party!!!

Help me get a FREE MIRACLE SET valued at $90!

It kicks off NOVEMBER 25TH (YEP, BLACK FRIDAY.) and ends Saturday DECEMBER 3 at MIDNIGHT.

Anyone who shops on BLACK FRIDAY gets their purchase TAX FREE!!

You have 9 DAYS to log on and join the party. Just log on, register, and *pay online.

Every purchase of at least $40 gets a FREE MARY KAY GIFT from my consultant.

To attend, log on and register at www.marykay.com/laurenjohnston
You can scan the online catalog or simply click on whatever you are interested in buying. There is also a virtual makeover program that is lots of fun. Just upload your picture and try on some makeup before you buy.

Remember to make your purchase within the above time frame and include my name, Elisabeth Welpman, in the comments section. As your "hostess" I get credit when you make a purchase.
Please contact my consultant, Lauren Johnston, with any questions. Her information is at the bottom of this letter.

"See" you at the party!


*Secure online pay
**Guests outside of the Columbia Missouri area please contact Lauren Johnston to discuss shipping.


Lauren A. Johnston
(913) 287-5767
LaurenJohnston@marykay.com
Visit my Web site at http://www.marykay.com/LaurenJohnston.

DAY 36...Fat On The Inside

Dear Reader,

Well some good news. Since the 10th of this month I am not snacking, tasting, nibbling, cheating, gorging, or binging. It still isn't the easiest thing when I cook for my children but I'm resisting.

Yesterday was a real test. I had a couple of disappointments that weighed on me a bit. Between 3 and 6pm I just wanted to eat. This time I recognized what was going on and managed to choose not to give into emotional eating. Food is not my comfort, the Holy Spirit is.

I had to choose to sit in the emotion of disappointment instead of medicating or numbing it with food. I had to choose to think on the Lord and not the source of the disappointments.

I wish I could tell you that I sprang out of that minor pit with fire in my eyes. I didn't. But I also didn't put food in my mouth. A small victory but a victory never the less! I will say we had a ladies only night at church last night and God showed up. He spoke to me and by the time it was over my urge to just eat was squashed.

By the way folks I am just not a super self-disciplined person. If you are I applaud you. I've always admired people like that. No, I am weak in the area of self-control. Saying no to myself isn't easy, but God helps me. Yes, He cares about my health. He wants to set me free from mindless eating, and the worship of all that is cream filled, deep fried, or salty and crunchy.

Why? He wants nothing that separates me from Him. He is a jealous God. If the love or need of food causes me to disobey Him in anyway then my love/need of food has to be broken. If when life stinks I reach for food and not my Maker then food has become my source and really that's sin.

So how am I doing this? PRAYER, PRAYER, PRAYER! Not just praying for help, which I do, but I mean the kind of prayer that leads me to fall in love with God all over again. Not just dutiful words but a heart that spills over with desire to just be with God...and to obey Him. To know Him more intimately than an In-N-Out (or Steak and Shake for the Midwest folks) double cheese burger cooked animal style with a large fries, and a large chocolate and strawberry shake...OK, my mouth is watering.

I thank God for helping me to lose weight, but I have news for you, I'm more thrilled with the weight that's coming off on the inside. The Lauren on the outside needs to lose about 20-30 more pounds. But the Lauren on the inside is pretty obese.

How overweight are you on the inside?

Last Blog 155
Today 153

Until next time,

Lauren

Day 32...Just say NO!!!!!!!!!!

Dear Reader,

I'm doing it!

If you remember, my biggest lament was a bad habit I had of nibbling while cooking dinner for my family. Well since Sunday that is at an all time low. Sunday went well, but Monday night I felt a strong urge to nibble. I could hear voices (just a teeny bit dramatic) whispering, "Just this once, you can start over tomorrow." Suddenly, and to the top of my lungs I shouted, "NO!!!!" At that moment my 2 year old, who had wandered into the kitchen, turned tail and ran for his life. My husband came barreling out of the bedroom loudly demanding to know what the problem was. My kids turned their attention from the t.v. to the kitchen with mouths wide open in shock. Grinning at my startled family I said, "I'm OK, just sticking to my diet."

It took awhile for my family to adjust to mom screaming in the kitchen every night around 6pm, but they're used to it now. Hey, when you have a radical problem it takes radical measures to break it.

What happened to my husband helping in the kitchen? He's on an extended fast and refuses to be around food. You go Honey!

I also started exercising. Jillian Michaels is my fitness coach for 20 minutes each day. I will say a 10 pound loss makes a great difference in exercise. I have more stamina, I don't feel as weighed down, and I can do 10 push ups (military thank you) without wheezing.

That's it for now...140's here I come!

More next week.

Lauren

OOPS...Today's weigh in: 155!!!!

Day 27....OH HAPPY DAY!!!!

Dear Reader,
I know in my last blog I said I would write in a week, but I just couldn't wait. Are you ready.......

Last Blog 160.4
Today 157!!!!!!!!!!!

My last blog was just this past Tuesday. 1 more pound and I've lost my first 10.

Have an awesome day everyone.

Lauren

Day 25...TWINKIES!!!!!

As she rolled her cart down the aisle of temptation (Cookies and Crackers) she slowed to gaze upon the packages and packages of cream filled desire. She knew she had no business being in the same vicinity of all that sugar, but surely just one look wouldn't do any harm. She almost made to the end of the aisle when her eye fell upon the mother of all golden goodness...TWINKIES!!! Mouth watering she picked up a box. The battle was already lost. Glancing quickly around her she shoved the box in her cart and raced to the check-out. Running to her car the sky thundered as the rain fell in torrents. Oblivious to the high winds that nearly ripped the car door off it's hinges she frantically searched the bags for her treasure. At last she found the box. Placing it gently in the passenger seat she turned to the remainder of her groceries. After flinging grocery bags of eggs, glass bottles, and tomatoes into the back seat she slammed the car door, shoved the grocery cart out of her way into another parked car, and dove into the driver's seat. Grabbing her stash she ripped it open and tore into the cellophane. Pausing long enough to wipe the wet hair out of her eyes she sunk her teeth into sweet, creamy, center. Eyes rolling back into her head she shoved the remaining snack into her mouth. Almost losing consciousness she reached for another, and another. She had devoured half the box when she finally started the car and headed home. A block from her house she pulled the car over by a mail box. Placing the remaining snack cakes in her purse she climbed out of the car, and shoved the box and wrappers into the mail slot to dispose of the evidence of her binge. Confident that no one would know, she counted the hours until her family was asleep and she could enjoy the remainder of her precious secret in private.

Okay just a bit over the top you might say. Not for everyone. There are so many people who really can relate to my little Twinky story. I know I can. I'm not proud to say so and neither are the hundreds (thousands?) who have had these secret binges.

Do I want to lose weight? You betcha! But more than that I want control of my eating. I want to retrain my taste buds to love fruit and vegetables and even desserts that are not flooded with refined sugar and fat. I want my stomach (trained to consume the super sized meal) to shrink until it's content to enjoy a much smaller portion. Most of all I want to be totally free from emotional eating and mindless snacking. When I'm discouraged or disappointed I want to run to Jesus instead of the cookie aisle.

For me Take Shape For Life is truly about a life change. I have 44 years of bad habits to break. That is more my goal then losing pounds. I've lost pounds before, but because I never dealt with my weaknesses I put them back on.

The plan I'm on helps discipline and retrain my eating. God is helping me be free. This past three weeks I've been confronting some personal issues that are bigger than food. That's the victory! If I can be free from those I can keep off the weight I'm losing.

Before the New Year God told me to lay off the weight that keeps me from running the race effectively. The physical and the spiritual. This doesn't happen without a good honest look at who I really am.

Too transparent. Perhaps. But someone out there needs to hear they are not a failure. If I can do it I believe you can to. Never stop trying, learn to forgive yourself, fail forward, and trust in God.

He's rooting for you!

Lauren

NOTE
Last blog 159.4
Today 160.2

According to my scale I'm up 8 oz but the mirror says my arms, legs, and face are thinner. Finally in a pair of pants I haven't worn since 2008. I have some water retention around my middle so I'm going to tighten up my use of condiments and really aim to follow the plan to the letter...See you next week!

Day 20...in the 150's

Dear Reader,

Drum roll please!

Last Blog 161.6

Today 159.4

Finally in the 150's. I have noticed that though I'm not hungry I still have to deal with emotional eating. Being on Take Shape For Life disciplines me so I don't binge like crazy but I still find myself nibbling when I make meals for my kids. When I'm frustrated or sad I want to munch things that are crunchy.

Even though I'm still losing weight today was just not a good day for me. Sunday and Monday I did great. Yesterday I nibbled a bit on a tostada. Today I ate my meals properly until about 4 pm then I had my Medifast eggs and two Medifast crunch bars. Not good but better than a stack of pancakes or a box of Twinkies. I am frustrated today and trying to keep up the good fight but every now and then it overwhelms.

Thank God for His Word and prayer...I'm down but not forsaken.

And as Scarlett would say...Tomorrow is another day!

Until Next Time,

Lauren

Day 16...Shrinking?

Dear Reader,

Last Blog: 164.8
Today: 161.6

I wonder what I would have lost if I hadn't cheated?

I will admit special occasions celebrated with food are hard. Today we are celebrating Christmas because we got snowed in yesterday. I had my Hot Cocoa meal (Medifast) and fed my youngest ham, potatoes, green bean casserole, etc... Surrounded by everyone eating our wonderful Christmas meal that I contributed to wasn't easy but I did it. I did have a teaspoon of pecan pie but I stopped there.

As of today I have not only lost weight but my joint pain is 99.9% gone. It would probably be 100% if I totally lay off the refined sugar and white flour. Also I'm not really hungry anymore. When I cheat it's not due to hunger but a desire to chew. I love crunchy, salty foods. Texture is a big part of my love of food.

I do have a lot more energy as well. Christmas Eve I stayed up until 4:30am fixing up the house for the my family. I woke up at 8:30am to celebrate Christmas and I thought I would be wasted within a few hours but I was loaded with energy all day long!

My husband and daughter's are so supportive. They know I struggle at dinner time so they have agreed to help with the evening meals until I'm a little stronger. I had to do the Thanksgiving and Christmas stuff but now that we are getting back to normal meals I can stay away from the kitchen from 5-10pm (my weak hours).

I will also say losing weight is a HUGE incentive to stay away from food. Pretty soon I'll be in the 150's!

More in 3-5 days.

Merry Christmas and a thinner New Year!

Lauren

Day 11...It Ain't Over Til The Fat Lady Loses 40 Pounds

Dear Reader,

Well what a week it's been since last I blogged. I did great until our Christmas party Friday 12/18/09. I had wonderful intentions of just eating meat over lettuce...that is until I started cooking. Mexican food is one of my weaknesses. I was taught to cook by an awesome Mexican sister and frankly after 14 years of practice I do very well. Too well! I ate some of the rice and chips with salsa. I went down hill after that. I mad the mistake of asking a few ladies to bring candy for the kids and someone brought mini-snickers (another weakness). I munched on a few of those until in irritation I threw the remainder away.

Saturday I got back on the wagon. Gratefully even. The night before I could feel food in my stomach. I wasn't full but just feeling it there was a weird feeling.

Sunday I cheated. Yes, again! Okay, whoever is without sin throw the first stone. I was heating up left-overs from Friday for lunch and lied to myself that I could handle just one tortilla chip. Then that night in frustration I went for it...tortilla chips and tacos. Last night my stomach hurt all night.

Of course I didn't want to weigh in. But I did. Are you ready?

Last Blog 166.2

Today 164.8

Despite the fact that I cheated for 2 days I still lost 1.4 pounds. Also, ladies you need to remember this one, this week I'm hormonal and generally put on 2-3 pounds of water/bloating monthly.

Also this week I didn't quit! I am so jazzed about that. I've quit every diet I ever started the minute I "failed". I didn't allow failure to take hold. I hit a bump and let it remain a bump instead of allowing it to become a mountain of despair. I credit that to prayer, The Word of God, and my Take Shape For Life coaches, Jason and Jenn. They don't hold the "Just Do It" Nike philosophy. They acknowledge the mistake, give me ideas how not make that mistake again, and send me off with words of encouragement.

So yeah, not a perfect week, but definitely a week of progress.

Be kinder than necessary, for everyone you meet is fighting some kind of battle in their journey.
Thank God and them for the opportunity to walk this leg of their journey with them.

More in a few days and Merry Christmas!

Lauren

Please email me at chelseascollections@hotmail.com if you would like further information on the Take Shape For Life Program.

Day 3...I'm Still In!

Dear Reader,

Not so bad today. I stayed really busy and cleaned my fridge and a couple of drawers in my kitchen. The whole time I was watching the clock for the next time I could eat. I've noticed I'm eating way too many of the bars and shakes so tomorrow. To much sweets. I'll have to adjust my menu to mostly soup and just a shake and crunch bar at the end of the day.

I will say I can't wait for the day when my body adjusts to my new eating. Right now I just want to sink my teeth into a big, juicy, triple cheese, avocado, hamburger with a plate full of fries, and wash it all down with....okay sorry about that. I'm literally salivating so I'd better quit.

Oh yeah, I talked to Jenn Lohrke today. She is my health coach (She came with the program) and was so easy to talk to. She really had some good advice and was full of encouragement to keep going. It's nice to know she is just an email away. Should I ask her how much I can cheat at our Christmas Party this Friday and still lose weight? LOL!!!

Okay everyone this was day 3. Monday December 21 I weigh in. See you in one week!

God Bless!

Lauren

Day 2...I Want to Sink My Teeth Into A Turkey Sandwich!!!

Dear Reader,

Before we talk about Day 2 let me clarify a couple of things. The program I follow is called TAKE SHAPE FOR LIFE. It is a program that is not designed just for weight loss but overall health. Type 2 Diabetics can really benefit from this as well as those with coronary heart disease. Even women experiencing menopause can use Medifast Plus for Women’s Health which is a specially designed meal-replacement supplement, formulated to relieve and prevent the agonizing symptoms of menopause.

Every two-three hours I can eat/drink a Medifast shake, crunch bar (love em!), pudding, or scrambled eggs. I can also do a snack if I need to.

If you have any questions about TAKE SHAPE FOR LIFE please contact me at chelseascollections@hotmail.com or comment your question on the blog. If you would like to try the program yourself I'd be glad to help get you started.

Also I purchased an inexpensive weight scale last night. When I weighed in this morning, it said 166.2 pounds. Two other scales I used both said 172 pounds. So did I lose 5.8 pounds in 2 days? I really don't know. But just in case it's the scales that are at fault let's just say my starting weight is 166.2 pounds since I'll be using that scale weekly.

DAY 2

weight 166.2 pounds

I felt really good today. I was hungry and wanted to munch (I love the Medifast whole wheat crackers.) but I kept busy and stayed on schedule. My husband cooked for the family and I made 5 oz's of shrimp (5 oz's????) over a plate of raw spinach. It wasn't bad but I must confess I miss the salt and sugar that were in the seasonings I normally use to cook.

The evening was harder. First my hubby and I went on a date last night (the first since August or September). We went to Scooter's coffee to set some long and short term goals, stir up our vision, and just chat. He had coffee and I had my Medifast S'mores bar. While we were there I really had to use the bathroom which was closed to customers for some reason. I'm sorry for being so graphic but I drink alot of water now that I'm following the plan and I probably go to the bathroom every hour now. So we left and as we walked to the parking lot I could smell steak broiling...

We then went to Walmart (toilets open to the public!) and got a few groceries for Shawn and the kids. It was difficult being around so much food. After salivating over the broiled steak smell and now having to see cookies, bread, and fruit I began to wonder what was so bad about being 40 pounds overweight. After all my husband loves me, my kids say my hugs are warm and soft, and I could just by larger clothes. I began to think about putting my Medifast food away until tomorrow. But I've learned tomorrow never comes.

I hate huffing and puffing up a flight of stairs. When I run I feel so heavy and fat. I don't have the stamina I did at 30, my joints ache, I can't see the bones in my feet, and my eyes look smaller because my face is fatter. It's not because I'm 44, it's because I'm overweight and I have very unhealthy eating habits. Also, I love refined sugar (which by definition is a poison by the way) and white flour which are both aging me prematurely.

Soooo...onward and upward. When we got home I drank more water and had an extra Medifast bar because it had been almost 4 hours since my last meal. I got my kids church clothes ready and went to bed.

Another successful day!

More tomorrow,

Lauren

Day 1...Good Grief Woman Where's Your Waist?

Dear Reader,

I am so glad you've chosen to join me! Let me begin by saying if you are out of shape or overweight and desire to make a change you've come to the right place. Through this Blog I've made myself accountable to the reader...I can't quit without losing face. So really you are helping me. But I also hope that by being transparent I can help you to see that even though success is difficult it's attainable.

I will blog daily for 3-7 days and then weekly after that. I will share my stats, progress, and failures with you. Please comment if you want to join me and would like to share your own successes and failures. I would love to share them with my audience.

A little history. I am a wife and mother of 6. Since 1996
I have spent 11 years alternating between nursing (average 18 months each child) and being pregnant (9 months). Every time I started exercising and losing weight I got pregnant.

We had our last child 2 years ago and this month a friend blessed me with the money to start a health program called Medifast. It requires that I eat small meals loaded with all the carbs and protein (as well as vitamins) I need each day, 6 times a day.

DAY 1

weight 172 pounds

This morning started out great. I received my box from TSFL (Take Shape Fpr Life) that included the food I ordered as well as a book on health and the system. I began a journal and wrote out my menu for the next 3 days.

I stayed on my schedule, eating every 2 1/2 hours until I left to run errands. It took longer than I thought so I was late eating my next meal by 1 hour or so. I was starving. I did eat when I got home but by then I was a little woozy, cranky, and famished. It probably didn't help that I over exercised. I was cautioned to cut back on exercise for the first few weeks so I only did a 20 minute workout. But later I had to get to the church to do some work and walked there which took 30 minutes. Probably burned too many calories today.

To make things worse we had Bible Study and everyone started talking about pizza. Then I had to prepare a menu for our Bible Study Christmas party. We're planning real Mexican tacos (not Old Elpaso or Taco Bell) and all the sides...somehow the fish and veggies I will be eating that night pales in comparison.

About 10 pm the desire to gorge subsided and I drank alot of water. For a moment I did feel like putting this whole thing off until after the holiday but it's now or never. I was warned by my health coach that the first 3 days are the hardest. I made it through the first day. Thank you Jesus!

More tomorrow.

God Bless You Family!

Lauren